Helpful Tips & Tricks
Routine
Stick to a routine by eating and sleeping at around the same time each day. This will help you stay focused and better rested.
Sleep
Get a good night’s sleep. This gives your brain time to recharge and remember what you’ve learnt.
Rewards
Give yourself mini rewards once you achieve your study goals – watch a TV show or go for a run.
Focus
Try to stay focused on your study – setting a plan and timetable can really help stick to the task at hand.
Diet
Eat a well-balanced diet - lots of fresh fruit, vegetables, cereals, grains, nuts and protein are all good for the brain and energy levels.
Water
Cut back on energy drinks they can increase nerves. Drink lots of water instead!
