When we're stressed, our brains release high levels of a hormone called cortisol which can cloud the way we think and gets in the way of rational thoughts. Because of this, it's important to stay as cool, calm and collected as you can during the exam period.

We know that this can be easier said than done, so we’ve put together some hints and tips to help relieve exam stress. This practical guide can also be applied to any other stressful and challenging times.