National Yoga Awareness Month

September 2021

International Yoga Day

Yoga is a physical, mental and spiritual practice which originated in India.

Here we explore the history of yoga, its benefits to the mind, body and soul and also the many different types of yoga.

The Meaning of Yoga

What comes to mind  when you hear the word "Yoga"?

Here We’ll move from the most common, definition of yoga in the West, to the more helpful, and prevalent definition in the East.

History Of Yoga

Explore yoga history with this collection of insightful articles spanning from Adiyogi and the origin of yoga over 15,000 years ago to present day.

Gain a deeper understanding of yoga and learn about various masters, gurus, sages and saints throughout the ages.
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13 Health Benefits of Yoga Backed By Science

Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.

This article takes a look at 13 evidence-based benefits of yoga.

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Types of Yoga: A Guide To The Different Styles

When you’re trying to determine which of the different types of yoga is best for you, remember that there is no right or wrong one— just one that might not be right for you at this moment.

So which one will get you excited? Our guide to the common types of yoga can help you decide whether you’re in more of a restorative yoga or a power yoga kind of mood, or anything in between.