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STRESS AWARENESS DAY (2ND NOV)

We know what it is like to feel stressed and being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing problems worse. On 2nd November 2022, Stress Awareness Day we will be highlighting the ways that stress can affect people and what you can do to manage your stress before it becomes a problem.

How to Manage Student Stress

University can be a stressful experience, as well as being fun and exciting. You may feel stressed about starting university, exams, coursework deadlines, living with people you do not get on with, or thinking about the future. Stress is a natural feeling, designed to help you cope in challenging situations. In small amounts it can be good, because it pushes you to work hard and do your best, such as during exams.
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5 Ways to Manage Student Stress

Finding your independence is one of the advantages of university life, but it can come with its fair share of stress. Study goals, money trouble and living away from home can all play on your mind. Here's how to keep the worry at bay.
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How to Deal With Exam Stress

Working towards exams can creating feelings of worry and being under pressure, especially at university where you’re aiming for a degree. However there are a range of things that you can do to help deal with the stress that you might be feeling...
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Top 10 Stress Management Techniques for Students

Stress can also affect health-related behaviours. Stressed students are more likely to have problems with disrupted sleep, poor diet, and lack of exercise. This is understandable given that nearly half of APA survey respondents reported completing three hours of homework per night in addition to their full day of school work and extracurriculars.
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